Ups and downs can make quitting a wild ride

Quitting tobacco is a process. Sometimes it takes a few tries, and along the way there are twists and turns, highs and lows. If you start to feel like you're out of control, just remember—there is light at the end of the track.

If you've tried smoking, answer the questions below. Answering "yes" to even one could mean you're addicted.

Ask yourself the following questions... If you've tried smoking:

• Have you ever tried to quit smoking but couldn't?
• Do you smoke now because it's really hard to quit?
• Do you ever have strong cravings to smoke?
• Is it hard to keep from smoking in places where you are not supposed to, like school?

If you tried to quit or stopped smoking for a while:

• Did you find it hard to pay attention because you couldn't smoke?
• Did you feel a strong need or urge to smoke?
• Did you feel nervous or restless because you couldn't smoke?

Answering "yes" to any of these questions could mean you're addicted.

Forward momentum

If you want to quit, you CAN do it. We're here to help. Quitting with support is THREE TIMES more effective than quitting alone. Call 1-800-NEW CHOICE today. It's easy, free, and no one needs to know that you called.

Ready to quit? Make a plan.